Icy sidewalks. Uneven pavement. High heels. Even the non-clumsy among us stumble almost daily. Many people trip all the time, on the treadmill, or over dumbbells at the gym. But because some are constantly working on their balance, it’s no big deal—they can recover without falling.
Staying steady on your feet requires more diligence as the years go by, thanks in part to age-related muscle loss. Muscle holds your joints and bones in place, so if you’re not fighting that battle to keep your muscle mass, you’re looking at a decrease in stability. But thankfully, there are plenty of exercises you can do to work on your balance.
Read more about 8 Exercises To Build Balance And Rock Solid Core
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