There are a few specific nutrients that aid the body’s ability to construct a proper hair shaft and produce strong follicles and lustrous hair. B-vitamins are among these nutrients, Most of them use biotin as the main ingredient, which is indeed a B-vitamin essential for hair growth and overall scalp health. However, since biotin is actually made in the intestines, and is plentiful in many foods, it’s unlikely for you to be deficient.
Read more about 13 Foods That Will Make Your Hair Growth Fast
0 comments:
Post a Comment