Lower back pain is one of the most common complaints in US today. The Mayo Clinic states that most people will experience low back pain at some point in their lives. Lower back pain is experienced by sedentary people as well as highly-trained athletes.
For lower back relief please do the following poses daily or at least after your workout. Breathe deeply in and out of the nose while doing these poses.
Read more about Yoga Poses to Fight Lower-back Pain
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