If you're looking to melt fat in time for bikini season, high-intensity interval training (HIIT) should be your new best friend. HIIT involves short bursts of exercise at almost your maximum effort followed by a recovery period, which helps you burn more calories in less time while also targeting belly fat. HIIT has also been shown to improve other aspects of your health like increasing your VO2 max and lowering your risk of diabetes.
Read more about Start This Now For a Flat Belly by Bikini Season
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