New Workout: ARMS & ABS Printable!

Who’s ready for toned arms and abs!?. A lot of you have requested an ab & arm routine that you can take with you on-the-go!  

This workout is one of our favorites to do when we’re traveling, after a run or at the end of the day when we only have 20 minutes to do something effective and fun!  Do it whenever you want a great burn!  Share the workout on Instagram and tag us @ToneItUp!

For everyone on the TIU Nutrition Plan, check in with your meals today!! We want to see your #TIUNutritionPlan dinners!

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