When it comes to weight loss for women, most girls would think of cutting down drastically or eliminating the same foods they eat. It only triggers guilt and cravings.
Instead of battling the same foods at small amounts, why not slowly decrease the amount of the foods you usually eat? Make small promises of calorie reduction and stick to them; it can be whatever food you choose as long as you are honest to yourself.
Read more about 5 Essential Weight Loss Strategies
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