This question is all-around tricky because your metabolism is a bit like a cat: It’s often lazy, unpredictable, and works completely on its own schedule, not yours! Sure, there are many ways to boost your metabolism, but that is typically a temporary solution to a more permanent problem. Your basal metabolic rate — or the rate at which your body uses energy — is absolutely key in weight loss, so if you’re stuck with with a metabolism that is unmotivated to burn through those unwanted pounds, there are a couple tricks out there that may help you out.
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