A few readers have asked me, “how should I breathe while running?” So today’s post is in direct response to your questions. Much of the material is summarized and applied from an article in Runner’s World that discusses the book, Running on Air by: Bud Coates, M.S., and Claire Kowalichik. Their belief is that by using a breathing pattern you can: 1) prevent injury, and 2) increase your oxygen capacity which decreases your times.
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