Real Mom Model Melissa gracefully leads you through an easy-to-follow barre workout to help you tone the long, lean muscles of a dancer. You can use a countertop or chair, and you will also need a squishy ball for extra engagement of the leg muscles. Practice your best posture and point your toes. These tiny moves will give you a big burn!
See more about Ballet Barre Workout At Home
0 comments:
Post a Comment