Give yourself a good massage in the area that’s most affected. Rolling a tennis ball over your sore muscles helps to reduce the buildup of cytokines produced by your body while increasing the muscle’s mitochondria level so that it can extract oxygen easier. If you don’t happen to have a tennis ball handy, use the palm of your hands, your knuckles and thumbs to help work out any muscle tightening deep in the tissues. Massage below and above the area and then work towards the center of the sore muscle.
Read more about 9 Awesome Tips On How To Soothe Sore Muscles After A Workout
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