Are you one of those who associate weight loss only with gym equipment, cardio workouts and weight-lifting exercises? Does yoga mean restorative poses, feel-good stretches and breathing exercises to you? If you enjoy doing yoga or want to lose weight along with reaping the numerous benefits that yoga offers, here is good news for you! You can lose weight effectively with yoga and that too without any extra cost!
The form of yoga that we are talking about is Vinyasa Yoga. Vinyasa yoga is the flow yoga. In fact, when you look at a yogi doing Vinyasa, it seems as if he is dancing. Wikipedia describes Vinyasa as ‘a specific sequence of breath-synchronized movements. It is used to create a transition between sustained postures’. It is also defined as ‘linking of body movement with breath’. Vinyasa is a dynamic, flowing form of Hatha Yoga. The postures in Vinyasa Yoga are the same as in Hatha Yoga. But, there is no set sequence of Vinyasa Yoga and it varies from teacher to teacher.
Read More About 4 Amazing Benefits Of Vinyasa Yoga For Weight Loss
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