Many are asking about the oh-so-involved M word: “How do I improve my Metabolism?” Well, to that I say, it really depends on who you ask, but I wanted to share what has worked and is working for me. It takes lots of time, consistency and patience and is purely scientific by nature.
I’m 40 years old, a mother of four kiddos ages 11 and under, and busy like you. I’ve been passionate about fitness and wellness for many years, but there were seasons in my life where I let my wellness slip to the wayside.
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