Here’s a fact: If you can cut 500 calories from your eats or burn an extra 500 calories a day (or our fave: cut/burn 250 calories of each), you can lose about a pound of weight a week. But what’s the best way to do that without feeling totally deprived or getting obsessed with calorie counting? Fitbie.com recently put together a list of easy, calorie-blasting strategies that will help you lose weight and burn more fat all day long without even stepping foot in the gym. See the list below for all the different ways you can easily cut 500 calories!
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