Forget complicated diets and three-hour gym sessions. Score the sculpted body and toned physique you’ve always wanted by following these better, smarter rules to building lean muscle.
Working a muscle tears the tissue, it then repairs and grows. Muscles need to be fed in order to allow them to grow. Basically you need to eat big to get big. A good balanced lean muscle building diet will allow you to grow without adding fat at the same time.
Read more about 10 Ways to Build Lean Muscle Fast and Efficiently
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