The Tabata Protocol has been said to be the best extreme aerobic cardio workout ever to be created. Developed in 1996, the Tabata Protocol was born when Izumi Tabata, with the National Institute of Health and Nutrition in Tokyo, Japan, sought to find out how moderate- and high-intensity exercise impacted cardiovascular (endurance) and aerobic (sprint) fitness. He found, as was already common knowledge, that steady state cardio improved cardiovascular fitness. The big surprise, however, was when it came to sprint training.
Read More About The Workout You’re Not Doing, But Should
0 comments:
Post a Comment