A mantra is a word or sound meant to be repeated in order to enhance concentration in meditation. It is a positive point of concentration that allows us to be truly present, silencing the noise in our lives and allowing us to be where we need to be. Using mantras in the morning sets a tone for how you’ll view and respond to the world throughout the day. Morning mantras set an intention for where your focus and energy should be, empowering you to maintain that mindset.
Read More About 5 Morning Mantras to Start Your Day
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