Most of us believe that crunches are the best option. But, that’s not true. Crunching isn’t the best abs workout. They tone only the front and sides muscle of the stomach. It doesn’t tone all the muscles for perfect abs with hips, lower back, and upper thighs.
Some core stabilization exercises such as plank help to lose belly fat make toned abs, train muscles, balance spine and pelvis. This is also effective to reduce back pain and improve posture. It is useful to burn calories even more than crunches, as they include more muscles work.
Read more About 15 Ab Exercises For Women's
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